The broth here is not as salty as some you may have had and a hearty bowl of broth may be just what you need loaded with fresh veggies and gut healthy ingredients like kimchi (fermented cabbage). If you have specific dietary restrictions, check out the menu for an informative graph informing you which menu item is: Gluten Free, Vegetarian, Vegan, Paleo and Keto KAMADO RAMEN I am a big fan of the Mediterranean diet for the variety of tastes, flavor, colors, fiber and heart healthy benefits that it promotes. Add grains, lentils, quinoa, beans, hummus, healthy fats from olives, a plethora of veggies (lettuce, cucumbers, tomatoes, peppers, fresh herbs), chicken or falafel. Modern Mediterranean! I love the option of a wrap or bowl. These are some of my picks from different restaurants located in the Food Garden: FRESKO GRILLE If fresh, healthy and delicious is something you are looking for, Stovehouse can satisfy and exceed those desires! Supporting locally owned restaurants and shops helps keep revenue within our community and supports a real local family! Grab some friends and hang out at Stovehouse! Food, drinks, fire pits, ping-pong, dinner and drinks (coffee, boba, alcoholic drinks, too) and have real conversations with friends, new and old. Grab a jacket, sit on a swing, and sip on tea as you enjoy being outside! Social Mental health can also be worked on from being outside in the fresh air. Physical fitness can definitely improve mood and support your mental health. They also have an athletic wear and fitness shop. The Fitzgerald Pilates is a pilates studio located on Gas Light Alley that includes memberships, drop ins, rebound mini trampoline classes and themed workouts. This gym can help with your physical health, mental and social health goals too. You work within your own ability and can modify what you need. I love this gym style-classes with physical trainers and is appropriate for beginners up to advanced athletes. Physicalį45 is a HIIT (High Intensity Interval Training) gym with classes Monday thru Saturday from 5am until 5:30pm daily. Split a meal! El Cazador has a 4 taco meal that is easily split and one of my favorite options here. Utilize all the free options at Stovehouse: Ping pong, swings, hula-hoops, walk around the campus, free music, watch your favorite sports team plays on the TVs around the campus, movie nights and fire pit hangs! Stovehouse has all the goods to help you with these resolutions! Financial This thought encompasses all aspects of health-mental health, physical health and maybe social health, too. This year, reframe how you decide your goals.įor some it could be “To lose weight.” I challenge you to reframe that phrasing and suggest: “Improve my overall health.” Lets work with this inbetween area and make peace with it. This could be because many of these goals are set in an ‘all or nothing’ mindset. Resolutions-many people make them, few keep them. This is a guest post from Rachel Brown aka Rocket City Dietitian
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